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Try It Sign up for a free seven-day trial for AKT On Demand. A few years ago, AKT launched AKT On Demand, so you can do their workouts from home. If you don’t live near an AKT studio or feel comfortable going to in-person classes, fear not. That said, Alissa Tucker, AKT master trainer and National Academy of Sports Medicine (NASM)-certified personal trainer in Los Angeles, recommends the Dance class, “because we utilize dance cardio with strength intervals and dynamic flexibility, so it’s everything you need in one 60-minute class.” While each class has a slightly different focus, all focus on low-impact, high-intensity movements to boost strength, fitness, agility, and flexibility. They feature four total-body dance class formats: Dance, Tone, Bands, and Circuit. AKTĪKT is a dance-based fitness studio with over 35 locations across the country. Wondering which dance workout to try? Read on. Clear the floor of any potential tripping hazards and keep kids and pets out of harm’s way.Īlso, check with your doctor before trying dance workouts if you have a health condition or injury that might make exercise unsafe. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says. Department of Health and Human Services Physical Activity Guidelines (PDF). Just be sure you’re also getting two days of full-body strength training, as recommended by the U.S. If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results. However, dance workouts typically boost your cardiovascular fitness, “and many will also be good for strength and mobility, especially if they involve lots of jumping and side-to-side movement,” Grainger notes. The type of workout you get may depend on the style of dance. “Music is a great way to naturally stimulate movement, and the addition of an engaging, motivating workout leader can keep you going long after you might have stopped walking on a treadmill or riding a stationary bike,” says Caroline Grainger, a Dallas-based International Sports Sciences Association–certified personal trainer at Fitness Online Personal Trainers. Dance workouts are a perfect choice, with their upbeat music and energetic moves. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick activities that get you working up a sweat without feeling like you’re working out.
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